I would love to help give you the push you need and help you achieve your fitness goals! Working together I will teach you correct exercise form and how to use equipment properly to prevent injury and maximize results. ​
I work with each client on a one-on-one basis. I start with an evaluation session which allows me to see what fitness level each client is at currently and discuss any problem areas. Once we start training we'll take measurements and work on creating goals and a training program that works for you.
Work with me to get FASTER and BETTER results than you've seen before by finding the right balance between fat loss vs muscle gain.
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I would love to help give you the push you need and help you achieve your fitness goals! Working together I will teach you correct exercise form and how to use equipment properly to prevent injury and maximize results. ​
I work with each client on a one-on-one basis. I start with an evaluation session which allows me to see what fitness level each client is at currently and discuss any problem areas. Once we start training we'll take measurements and work on creating goals and a training program that works for you.
Work with me to get FASTER and BETTER results than you've seen before by finding the right balance between fat loss vs muscle gain.
​
​
I would love to help give you the push you need and help you achieve your fitness goals! Working together I will teach you correct exercise form and how to use equipment properly to prevent injury and maximize results. ​
I work with each client on a one-on-one basis. I start with an evaluation session which allows me to see what fitness level each client is at currently and discuss any problem areas. Once we start training we'll take measurements and work on creating goals and a training program that works for you.
Work with me to get FASTER and BETTER results than you've seen before by finding the right balance between fat loss vs muscle gain.
​
​
I would love to help give you the push you need and help you achieve your fitness goals! Working together I will teach you correct exercise form and how to use equipment properly to prevent injury and maximize results. ​
I work with each client on a one-on-one basis. I start with an evaluation session which allows me to see what fitness level each client is at currently and discuss any problem areas. Once we start training we'll take measurements and work on creating goals and a training program that works for you.
Work with me to get FASTER and BETTER results than you've seen before by finding the right balance between fat loss vs muscle gain.
​
​
Are you ready? I'm ready. Let's get it.
Are you ready? I'm ready. Let's get it.
Are you ready? I'm ready. Let's get it.
I work with each client on a one-on-one basis. I start with an evaluation session which allows me to see what fitness level each client is at currently and discuss any problem areas. Once we start training we'll take measurements and work on creating goals and a training program that works for you.
"The People's Choice"
CARDIO BOXING
Cardio Boxing
Pad Work
Cardio Boxing
Cardio Boxing
JAB
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Shadow Box
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Hook
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Uppercut
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Cross
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COMBOS
Train with me to learn the art of boxing. - Champ
Cardio boxing includes a full body workout. It can help you maintain a healthy weight, de-stress, and improve cardiovascular health. We work through learning the fundamentals of boxing including proper stance, breathing, stretching, and work into a series of different punches and combinations. We focus on cardio, as well as spend time to work the heavy bag, do pad work and spar.
CARDIO BOXING
Equipment needed:
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Boxing gloves (16 oz bag gloves)
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Towel
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Yoga mat
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Jumprope - 10 ft plastic
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Water bottle